Finally! Eat your Favourite Foods & Still Lose Weight



Your favourite Indian dishes made healthy.

Say NO to boring chicken, broccoli and rice.   Say YES to delicious, home favourites such as:
Portion size: 4 people*
And it's not just 16 healthy recipes that are easy to follow but this book is full of extras such as:
  • The Principles of Nutrition simplified.
  • ​Meal Prep Tips save time & energy.
  • ​Meal Plans for both veggie & non- veggie diets.
  • Home Workouts Attached for easy access.
  • Access Anywhere save it on your mobile. 
  • Invites to our LIA live cooking  shows!

Get it now for only £9.99

Click the button to be taken to the order form

What People Are Saying About The LIA Recipe Book

The LIA Live Cooking Session 

Purchase the recipe book and get exclusive invites to our members only live cooking sessions run by

Juggy Sidhu 'UK's #1 Indian Body Coach' and Gurpal Virdee 'The GymChef'

Get involved to learn more nutrition and cooking hacks that will improve the taste and nutritional value of your dishes.

Get the Recipe Book (Home workout included) and invites to the live cooking shows now only £9.99